How To Micro post; This Months quote:, By Mary Fraser

�One of the ultimate objectives of Taekwondo training is free style fighting. Of course, free style fighting is a substitute for the real ul...

How To Warm up for Taekwondo, By Mary Fraser

I got an interesting question the other day when I chatted with a friend about general Taekwondo training, and the conversation turned towar...

How To Review on Taekwondo; Origins of the art: a historic photospective, By Mary Fraser

Taekwon-Do - Origins of the art: Bok Man Kim`s Historic Photospective (1955-2015) Review by �rjan Nilsen Being a self-appointed "Taekwo...

How To Micro Post; This months quote, By Mary Fraser

"If you study carelessly or haphazardly, your Poomsae* and techniques will never come to life" -Gichin Funakoshi 1943 (*He obvious...

How To This summer`s first outside training, By Mary Fraser

In Bergen the schools gyms close very early for the summer. Last Friday (20th of May) was our last training and now we will only have sporad...

How To Taekwondo Philosophy and ethics, By Mary Fraser

Kwan Heon �All Kwan generally has the same Heon, but they express it in different ways� -Cho Woon Sup (Quote from �Taekwondo� page 12)   Kw...

How To Micro Post; This months quote, By Mary Fraser

"His smile can win even the hearts of little children, his anger can make a tiger crouch in fear. This succintly decribes the true mart...

How To Micro post; This months quote:, By Mary Fraser

When we read about Funakoshi`s early training we often read that he was a student of Itosu. This is correct but if you read his autobiograph...