How To Micro Post; This months quote, By Mary Fraser

"His smile can win even the hearts of little children, his anger can make a tiger crouch in fear. This succintly decribes the true mart...

How To The Poomsae are "FIXED", you however, are not fixed., By Mary Fraser

I wrote in the last blogpost about how the teaching of poomsae applications for a new audience was going, and remembered a brief exchange be...

How To Teaching applications from Poomsae to a new audience, By Mary Fraser

The last three Fridays I have had the pleasure of teaching the grown up class. I always start with Taekwondo done. Dont get me wrong though ...

How To Micro post; This months quote:, By Mary Fraser

When we read about Funakoshi`s early training we often read that he was a student of Itosu. This is correct but if you read his autobiograph...

How To Micro post; This months quote, By Mary Fraser

"This months quote" is back! I mentioned a while back that I am currently working through all the translated works of Funakoshi, c...

How To Hwang Kee`s 10 precepts + important points on physical and mental training, By Mary Fraser

I have translated a few sections from Hwang Kee`s 1958 book now and want to share it. I have included the two pages I have translated at the...

How To 7 Training precepts of Funakoshi, By Mary Fraser

I have written many times about the history of Taekwondo, and how important Gichin Funakoshi is in it. He is the teacher of most of the firs...